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CATCHING a cold or the flu could put more than four million Brits at risk of a deadly asthma attack, a charity has warned.

A study of more than 7,500 people found more than 80 per cent of people reported the flu made their asthma symptoms worse, according to Asthma UK.

That amounts to an 4.3 million people in the UK.

Last year, more than 40,000 people with asthma were hospitalised after falling ill during the winter months.

And recent figures reveal some 193 people have died of flu-related complications this winter, prompting the charity to urge people with asthma to protect themselves.

That includes carrying your inhaler everywhere you go, taking your preventative medicine and wrapping up warm to protect yourself from the cold air.

Dr Andy Whittamore, a GP and Asthma UK’s clinical lead, said: “The flu outbreak this year is extremely concerning and needs to be taken seriously.

“As many as four in five people with asthma could be at an increased risk of life-threatening asthma attacks if they catch the virus.

“The best way for people with asthma to stay safe this winter is to make sure they take their asthma medicines as prescribed.

“This ensures their airways are less inflamed and sensitive, and will help them to resist the effects of the flu.

“Everyone with asthma should also make sure they are washing their hands regularly to prevent spreading viruses, and look after themselves by eating a varied, balanced diet, exercising regularly and getting enough sleep.”

Cold air can irritate the lining of your lungs and throat, triggering asthma symptoms.

BREATHE EASY The surprising reason wearing a SCARF could save your life as big freeze hits

Asthma UK recommends wearing a scarf over your mouth to help warm the air your are breathing in.

Millions of people are thought to have been affected by the flu this winter, according to the online tool FluSurvey.

Flusurvey relies on 7,500 members of the public reporting when they are suffering flu-like symptoms – so the true number of flu cases is likely to be higher.

It has previously been suggested that the flu outbreak could become an epidemic if cases of the bug continue to rise.

An epidemic can only be declared by the Chief Medical Officer for England, Dame Sally Davies –  and GP consultations would need to reach a rate of more than 100 cases per 100,000 people.

The latest statistics from Public Health England (PHE), published last week, show the rate of GP consultations for the flu have reached 52.1 per 100,000.

Health bosses have renewed their call for people to get vaccinated against the flu as it is their best possible defence to prevent the bug.

Data from Public Health England last month showed this flu season is the “most significant” in seven years.

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When Oksana Lukyantseva from Kyiv saw a man having an epileptic seizure, she did what she had once heard was right: she laid him on his side, put a jacket under his head, and put a wooden stick between his teeth to prevent him from swallowing or biting his tongue.

When the epileptic seizure ended, the ambulance arrived, and even though everything was fine with the man, Lukyantseva later found out that she had actually acted wrong. She made a common mistake that could have done a lot of harm.

According to Fedir Serdiuk, the founder of the first aid course training program FAST, while attempting to unclench a person’s jaw and put a spoon or a pencil in their mouth during an epileptic seizure, there is a risk of causing painful dental trauma or tearing the jaw ligaments.

The worst thing that can happen to a person during a seizure is that they can slightly bite their tongue, but this never leads to fatal consequences, Serdiuk explained during a “First, Do No Harm” lecture on first aid.

He said there are many myths popular among Ukrainians regarding first aid, and people need to learn more about the topic.

In Kyiv, an ambulance usually takes up to 20 minutes to arrive, but every minute matters: If someone’s heart stops, they will have only about five minutes to be saved, and only three minutes if they are suffering from major blood loss.

In less critical cases, the first hour, the so-called “golden hour,” is critical. During this time, an injured person’s body functions can still be largely unimpaired, and it is possible to maintain them in a stable state. However, a first-aid giver has to know what to do during this first hour.

According to Kyiv’s latest official statistics for 2014-2015, some 70 percent of car accident casualties occurred due to improper first aid being given by bystanders, while 20 percent of the deaths occurred because it took people too long to call an ambulance, according to Oleksandr Komashko, head of the advisory and information department of the Center for Emergency Medical Care and Disaster Medicine.

Another common first aid myth says that applying an emergency tourniquet to stop bleeding after a major limb injury for too long can cause gangrene and lead to amputation. Tatyana Nagornaya, who attended the FAST training course, found out that this is nothing but a myth.

“We were on an island, and our friend hurt his leg. Peroxide didn’t stop the heavy bleeding. We had to apply a tourniquet. An hour later we took it off, and the bleeding had stopped,” Nagornaya said, adding that her friend’s leg was fine as well.

A survey of wounded people who required tourniquets was performed at the 10th Combat Support Hospital, U.S. Army Task Force North in Baghdad, Iraq, over seven months in 2006. Patients were evaluated for tourniquet use, limb outcome, and morbidity. As many as 232 patients had 428 tourniquets applied to injured limbs, and none of the limbs was lost or suffered lasting impairment.

First aid course knowledge can come in handy even if there isn’t a serious accident, Serdiuk says. The most common case is when someone starts choking on a piece of food. For many, the most obvious move it to pound the person on their back. Well, don’t: In this case, the foreign object may only descend lower, blocking the respiratory tract.

The easiest way is to tell the person to cough and thus to clear the blockage. However, when choking is severe, and the person can’t speak or breathe, the right thing to do is to apply strong pressure to their abdomen, a procedure called the Heimlich maneuver.

Another popular mistake mentioned by Serdiuk is applying foam or spray medicines immediately to burns. These, or any other oily remedies, cause heat to go deeper into the tissues, increasing the severity of the injury, he said.

Centers that provide first aid course in English:

www.canberrafirstaid.com

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ONCE known as Australia’s top swimming state, Queensland is now falling dangerously behind. Now, calls are being made for a compulsory swim program for school kids.

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Universally, a large number of individuals kick the bucket every year because of mischances or serious damage. Sadly, a considerable lot of those passings could have been avoided if first aid had been administered at the scene promptly before the emergency administrations arrived.

First aid, or emergency first aid, is the care that is given to an injured or wiped out individual preceding treatment by therapeutically prepared staff. In this article, we will take a gander at the historical backdrop of first aid, how it works and how to do it.

What is first aid?

Some self-restricting diseases or minor wounds may just require first aid intercession and no further treatment. First aid, by and large, comprises of some basic, frequently life-sparing procedures that a great many people can be prepared to perform with negligible gear.

First aid more often than not alludes to the organization of care to a human, despite the fact that it should likewise be possible on every creature. The point of first aid is to keep a weakening of the patient’s circumstance, to aid recuperation, and to save the life.

Actually, it isn’t classed as therapeutic treatment and ought not to be compared to what a doctor may do. First aid is a blend of some basic techniques, in addition to the utilization of good judgment.

A concise history of first aid

The historical backdrop of first aid changes relying upon what part of the world one is alluding to. Around the eleventh century in Europe the Order of St. John was made with the point of preparing individuals to therapeutically watch over casualties of front-line wounds – these were laypersons who were formally prepared in the organization of first aid.

Amid the Middle Ages in Europe first aid took a secondary lounge and did not by any stretch of the imagination reemerge until the second 50% of the nineteenth century. In 1859 Henry Dunant, a Swiss representative, prepared and sorted out neighborhood town people to manage first aid to combat zone casualties of the Battle of Solferino, Italy.

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In 1863, four countries met in Geneva, Switzerland, and framed an association which turned into the advanced Red Cross – amid this gathering the term first aid was first utilized with its cutting-edge meaning.

The underlying point of the Red Cross was to direct aid to wiped out and injured warriors. Amid the modern transformation, Great Britain had various nonmilitary personnel rescue vehicle teams who might go to the emergency aid of diggers, railroad laborers, and policemen.

In 1877, St. John Ambulance was framed in England. It depended on the standards of the Knights Hospitaller, i.e. to show first aid. Before long a few associations joined St. John Ambulance. Through St. John Ambulance, first aid became common all through the British Empire.

What are the points of first aid?

• To save the life: this is the fundamental point of first aid; to save lives. This incorporates the life of the first aider, the setback (the casualty, the injured/debilitated individual), and spectators

• To prevent the further harm: the patient must be kept stable and his/her condition must not exacerbate before therapeutic administrations arrive. This may incorporate moving the patient out of mischief’s way, applying first aid procedures, keeping him/her warm and dry, applying strain to wounds to quit bleeding, and so forth.

• Promote recuperation: this may incorporate applying a mortar (gauze) to a little twisted; anything that may help in the recuperation procedure.

What are the skills of first aid?

ABC and D. The most widely recognized term referred to in first aid is ABC, which remains for Airway, Breathing, and Circulation. Indeed, the term additionally is regularly used by emergency wellbeing experts. The D remains for Defibrillation.

• Airway – the first aider needs to ensure the setback’s aviation route is clear. Chocking, which comes about because of the deterrent of aviation routes, can be deadly

• Breathing – when the first aider has discovered that the aviation routes are not hindered, he/she should decide the loss’ sufficiency of breathing, and if essential give safeguard relaxing

• Circulation – if the loss isn’t breathing the first aider ought to go straight for chest compressions and save relaxing. The chest compressions will give the course.

• Defibrillation – a few associations have this fourth step, while others incorporate this as a component of course

Step by step instructions to assess and keep up the ABC of a patient relies on the first aider. When ABC has been secured the first aider would then be able to concentrate on any extra medicines.

What is the recuperation position?

Regardless of whether the loss is breathing, yet is oblivious, there is as yet a critical danger of air passage obstruction The recuperation position limits the hazard to the patient. A first aider ought to do the accompanying:

• Remove glasses if the setback is wearing them

• Make sure the legs are straight

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• Place the arm that is closest to you at right edges to the setback’s body (you are bowing alongside him/her)

• Bring the other arm across their chest; hold the back of his hand against his closest cheek

• With your another hand, hold the thigh that is uttermost from you and draw it up to the knee. Ensure his foot is level on the ground

• Slowly pull down on the raised knee and move him over towards you

• Move the upper leg somewhat with the goal that the setback’s hip and knee are bowed at right-edges. This ensures they don’t move back onto their face

• Gently tilt the head back with the goal that the air passage route is kept open.

What is Cardio-Pulmonary Resuscitation (CPR)?

In the event that the setback isn’t breathing the first aider should do mouth to mouth (cardio-pneumonic revival).

It is improbable that CPR will begin a heart. Its motivation is to keep up the stream of oxygenated blood to the cerebrum and heart, and subsequently avoiding or possibly postponing tissue passing. CPR can broaden the short window of time amid which fruitful revival may happen without perpetual mind harm.

The new rules expressed that rescuers ought to go straight to CPR if there is no breathing, as opposed to at that point checking for a heartbeat. It additionally included that protect breathing without chest compressions must not be performed.

• 30 chest compressions – the first aider ought to bow beside the loss who ought to lie on his/her back. Place the foot rear area of one deliver the center of the loss’ chest, and place your other hand over your first hand and interweave the fingers. Push the chest down to around 1.5 to 2 inches and for a child of 1 to 8 years to most extreme of 1.5 inches and repeat this 30 times at a rate of 100 every moment.

• Give 2 breaths – Make beyond any doubt air passage is open and squeeze the nose so it closes. Tenderly raise the button upwards with the two fingers of your other hand. Take a full breath and seal your mouth over the setback’s mouth and inhale out into the air passage. You should see the setback’s chest rise and fall. To get another breath lift your head and take in profoundly. Play out the entire methodology once more.

Repeat the 30 chest compressions took after by two breaths around five times and afterward verify whether the setback has begun to inhale or not.

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LARGE parts of the country are in the grips of yet another heatwave, with experts warning the extreme weather could be fatal.