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Snakes invade children’s playground on northern beaches

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A popular Sydney northern beaches playground is having an influx of snakes — and it has become so bad that parents are concerned it is only a matter of time before a child gets bitten.

Bryn Kay
Manly DailyDECEMBER 20, 20176:43PM

Stacey Mitchell with her two children and (insets) two snakes that have been spotted next to the playground. Picture: Joel CarrettSource:The Daily Telegraph

A POPULAR northern beaches children’s playground is having an influx of snakes.

It has become so bad that parents are concerned it is only a matter of time before a child gets bitten by a snake at Warriewood Valley Rocket Park.

 

Warriewood mum Stacey Mitchell said she was reluctant to take her two young boys to the park.

“It’s more of a fear now,” she said. “You don’t mind seeing one in their natural habitat but when you start seeing more and more … you start to get worried.”

 

In the past two months, Mrs Mitchell said, she was aware of up to 20 snakes lurking in and around the playground.

She said a popular northern beaches Facebook group had new sightings posted every two or three days.

Diamond pythons, eastern brown snakes and red-bellied black snakes were among the species.

Mrs Mitchell urged Northern Beaches Council to take precautions so risk was minimised for children and pets.

A diamond python near the playground. Picture: Supplied
A diamond python near the playground. Picture: SuppliedSource:The Daily Telegraph

“There are so many young children in the (Warriewood) valley now,” she said.

“What will it take? A young child to be hospitalised before the council says, ‘We’d better do something’.”

Mrs Mitchell has suggested the council put up warning signs around the park, which included a phone number to call if people saw a snake or were bitten. She also recommended the council should look at ways to rehome the snakes.

Another mother — who lives near the park and said her dog had been killed by a snake — backed calls for more signage. She also wanted to see overgrown grass surrounding the park cleared.

Council general manager of environment and infrastructure Ben Taylor said staff had been on site at Rocket Park and were reviewing the maintenance of areas around the park to discourage potential snake movement.

 

“While snakes are a natural part of our environment, we urge residents to exercise caution and stay safe outdoors this summer,” he said.

Taronga Zoo reptile keeper Josh Hatton said location (the park is next to wetlands), warmer weather and the recent breeding season for snakes would have created the influx.

If you see a snake phone the council, 1300 434 434; WIRES, 1300 094 737; or Sydney Wildlife, 9413 4300

 

Experts spruik First Aid Guide

 

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TASMANIANS need to be better prepared for the dangers posed by insects, snakes and other venomous creatures now summer has arrived, an emergency department doctor says.

Incidents involving venomous creatures including snakes, spiders and marine animals caused 41,521 hospitalisations in Australia between 2001-2013, but it seems many of us are not confident in providing first aid in an emergency.

A survey conducted by Seqirus — which produces a range of antivenoms against Australia’s most venomous snakes, spiders and marine animals on behalf of the Australian Government — found nearly half of Australians were unsure or not confident about what to do if they, or someone they were with, fell victim to a venomous bite or sting.

A free smartphone app — Australian Bites and Stings: First Aid Guide to Australian Venomous Creatures — has been launched to equip people with accurate first-aid information.

Associate Professor Bill Nimorakiotakis, from Epworth Richmond Emergency Department, says it could save lives.

The app includes a new function that provides users with information on which venomous creatures are most relevant to their geolocation

Assoc Prof Nimorakiotakis said Tasmania’s island status meant it was isolated from some of the nasties found on the mainland.

But he said there were still many creatures here whose bites and stings can cause pain or even death — particularly among those who are allergic to their venom.

“It is all about being prepared and knowing what species pose a risk and what first aid can be given to save lives,” Assoc Prof Nimorakiotakis said.

“We want people to go bushwalking and enjoy the outdoors — particularly in Tasmania which is so beautiful — but we also want them to know what to do if they are bitten or stung.”

In Tasmania, people need to watch out for tiger snakes, jack jumpers, spikes on some fish, ticks, sharks and a number of biting insects including bees and redback spiders.

In some cases, where allergies are present, a bite from a jack jumper, bee or a wasp can prove fatal.

“When a patient is allergic, the ermegency become much more serious and anaphalaxic management is needed,” St John Ambulance CEO Roxy Cowie said.

“Luckily today many people who know they are allergic to certain species’ stings carry an epi-pen.

“We also encourage Tasmanians to carry a snake bite bandage when they are out and about. It enables you to wrap the affected area tightly until you reach emergency care. It really does save lives.”

Assoc Prof Nimorakiotakis said the most important thing to remember when bitten by a tiger snake was to not panic.

“In 50 per cent of snake bite cases people receive a warning bite which does not contain any venom. But where there is venom restricting the patient’s movement is very important.

“We need to look to what the Aborigines did and that is to immobilise the victim because movement spreads venom through the system faster.

“Compress the wound tightly and then seek emergency help.”

He encouraged Tasmanians to brush up on their first-aid skills and take advantage of the new Australian Bites and Stings App.

“It is an easy-to-use resource and should be a summer essential for everyone,” he said.

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‘First aid training really can save lives’

 

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This countdown of those we count on will focus on a different person or individual every day up until Christmas, celebrating our healthcare heroes.

Simon Drewett, specialist trainer at East Coast Community Healthcare

Specialist trainer Simon Drewett says the best thing about his job is knowing more lives could be saved because of the first aid skills he shares.

Simon is part of the training and development team at East Coast Community Healthcare which was set up to share knowledge within the organisation and beyond.

Clinicians and staff from the James Paget Hospital, Norwich City Council, GP surgeries and care homes across Norfolk and Waveney have all attended courses, as well as members of the general public. Subjects range from safeguarding and falls prevention to management training and customer care, all provided by staff who work in the relevant field of practice.

Just last month Simon was working with Year 10 pupils from Caister Academy teaching them what to do if they witness someone having a heart attack or severe allergic reaction.

The academy was the first to take part in the free sessions offered to all high schools in the area. Students learned how to recognise signs of cardiac arrest or choking, resuscitation methods for adults and children, use of a defibrillator and how to recognise and treat anaphylaxis.

In the summer Simon provided more free training to new parents in Lowestoft and Waveney teaching them what to do if a baby starts to choke. He taught them the correct procedure for clearing an airway as well as how to recognise when a child stops breathing and administer infant resuscitation techniques.

 

Simon said: “I love my job. First aid training really can save lives and giving these skills to other people is so important. You never know when you might need to use them. If you witness a cardiac arrest, or a child choking, and don’t know what to do, the chances of the victim surviving are severely reduced, so I like to think my job helps other people save lives even before medical staff arrive on the scene.”

A Department of Health study has shown that more than 1,000 lives could be saved each year in England if more members of the public were trained in CPR. The survival rate drops by around 10pc for every minute’s delay in providing defibrillation.

See Canberra First Aid Training for more information.

 

Canberra set to experience severe heatwave

 

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If you thought last week’s low-intensity heatwave was hot, think again.

Canberra is set to experience a “severe heatwave” for the next three days, according to the Bureau of Meteorology, with Tuesday to be the warmest at 38 degrees.

The bureau predicts an extensive area of severe heatwave conditions, extending from western Queensland down to NSW, with locally extreme conditions over northeastern NSW.

Canberra is forecast to get a severe heatwave this week.

There are also patchy low-intensity heatwave conditions across northern Australia.

Weatherzone meteorologist Kim Westcott said the hot weather conditions would being on Monday, which is forecasted to be a partly cloudy day with a top of 35 degrees, and follow through to Tuesday for a hot and mostly sunny day with a top of 38 degrees and 18 for the minimum.

“There’s going to be some really, really hot days this week, so specifically Monday and Tuesday,” Ms Westcott said.

“We’re looking at partly cloudy conditions and this is due to a low-pressure trough in the east as well as another one coming from the west.”

She said by Tuesday afternoon temperatures would drop and on Wednesday it was predicted to be 31 degrees with an afternoon shower, followed by 27 degrees on Thursday.

“Over the next few days Canberra could see some storms bring a little bit of rain here and there but probably nothing more than five millimetres at any given day.”

On Sunday Canberrans were already searching for cool relief with temperatures reaching 31 degrees, many flocking to Canberra Olympic Pool and other locations for an escape.

By the end of the week temperatures would be in their low 30s.

Ms Westcott said the territory had exceeded its monthly rainfall average for December. It recorded 76.8 millimetres. The average is 56.

But, enjoy the hot weather while it last, Ms Westcott said the outlook for Christmas day was cloudy with possible showers and southerly winds. She said the day would start with 12 degrees in the morning and go up to 24 for the day.

Places to escape the heat in Canberra this summer:

  • Cotter Bend, where the Cotter River meets Paddys River
  • Casuarina Sands, popular swimming hole for families
  • Pine Island, located near Tuggeranong town centre
  • Uriarra Crossing, canine-friendly spot
  • Canberra Indoor Rock Climbing
  • Dickson Aquatic Centre
  • Canberra Olympic Pool
  • The movies
  • Shopping centres

 

Food reaction killed Vic boy

After an asthma attack Louis Tate, 13, was in hospital – a place where he should have been safe, so his parents thought.

But on eating “no more than a spoonful” of his breakfast after the overnight stay, the allergy-afflicted boy died from an anaphylactic reaction.

He’d been admitted to Victoria’s Frankston Hospital on October 22, 2015, and complained of tingling in his mouth after breakfast the next day.

“I thought because he was in hospital, the medical staff would know exactly how to take care of him,” his mother Gabrielle Catan told Tuesday’s opening of an inquest into his death.

“I didn’t feel I had to say anaphylaxis was a life-threatening condition.”

The inquest is considering the hospital’s food handling protocols for patients with food allergies, and how Louis was managed after he suffered a reaction.

Ms Catan said she told emergency and medical staff about Louis’ asthma, anaphalaxis and allergies to eggs, milk and nuts on his admission.

He was kept overnight and she called in the morning for news on his condition.

The nurse told her he complained of the tingling, a clear sign to her he was having an allergic reaction.

Ms Catan said she learnt from staff after his death he ate “no more than a spoonful” before complaining.

“They couldn’t find out what caused the food reaction,” she said.

Irene Fisher, who served Louis his breakfast, said the nurse looking after the teen told her about his allergies but didn’t note it on the kitchen whiteboard, as per protocol.

It was the obligation of the nurse caring for him to have filled in the whiteboard.

Ms Fisher said Louis asked for three Weet-Bix, a glass of water and soy milk. She got the items, including the soy milk, from the fridge.

Someone at the hospital later asked her for the milk served to Louis and she gave them the open carton.

Helen Hutchins, the nurse in charge, agreed the absence of details about Louis’ allergies on the whiteboard was a “failure of the system”.

After Louis complained to Ms Hutchins of tingling, she asked nurses to observe him and called for doctors.

She knew he had allergies but was unaware he had anaphalaxis.

Even so, only doctors were allowed to administer adrenaline.

Simon Tate said his son’s death changed their lives and should never have happened.

“We continue to struggle every day with the emptiness, loss and circumstances,” he said in a statement.

“He was in hospital, at a place where he should have been safe. Yet despite us providing clear and concise communications about his food allergies, he died.

“Our hope is this inquest not only provides us with the many answers we need and deserve, but that it closely examines food safety and anaphylaxis management protocols at Frankston Hospital.”

Book in to a first aid course with Canberra First Aid this summer. www.canberrafirstaid.com

 

Queens of the Stone Age singer allegedly kicks photographer

 

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A PHOTOGRAPHER is expected to press charges after being kicked in the head by the lead singer of the Queens of the Stone Age during a concert on the weekend.

news.com.auDECEMBER 11, 20178:19AM

Queens of the Stone Age got up close and personal with some of the Territory’s favourite reptile

QUEEN of the Stone Age’s lead singer, Josh Homme, kicked a photographer in the face while performing on stage on the weekend.

The incident took place as Chelsea Lauren was snapping photos in the front row at the KROQ Acoustic Christmas gig in Los Angeles, which also featured Thirty Seconds To Mars and Muse.

“Josh [Homme] was coming over and I was pretty excited. I’ve never actually photographed Queens Of The Stone Age before — I was really looking forward to it,” Ms Lauren told Variety.

“I saw him coming over and I was shooting away. The next thing I know his foot connects with my camera and my camera connects with my face, really hard. He looked straight at me, swung his leg back pretty hard and full-blown kicked me in the face. He continued performing. I was startled — I kind of stopped looking at him. I just got down and was holding my face because it hurt so badly.”

The photographer continued working at the concert but later sought medical treatment at a nearby hospital. She told Variety that she’s planning to press charges against the singer.

“I feel like if I don’t do anything, he gets to kick people in the face and not get in trouble because he’s a musician,” she said. “That’s not right.”

After kicking Ms Lauren, Homme reportedly pulled out a knife on stage and cut his head open.

He can be seen bleeding in several photos from the gig.

Seems fairly over the top for a concert. Hopefully someone had first aid training skills. If you would like to know how to deal with bleeding and any other first aid training scenarios please book in to one of our courses at www.canberrafirstaid.com

 

’Severe heatwave’ warning

 

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ALMOST every capital will see temperatures above 30C as summer makes a sticky entry with warnings of “severe heatwaves”.

Alexis Carey
DECEMBER 10, 20175:15PM

AUSTRALIA — we’re in for a scorcher in the coming week.

With the mercury set to soar above 30C across all capital cities, except Hobart, in the days ahead, Aussies are urged to slip, slop, slap and stay out of the heat. Even Tasmania won’t be far off the 30C mark.

Perth could get to 35C, Melbourne 36C and Adelaide a suffocatingly hot 38C.

Bureau of Meteorology meteorologist Ashleigh Langey said NSW would reach peak temperatures on Thursday, followed by a short cool change on Friday.

“Over the next couple of days there will be a high pressure system influencing the state with pretty warm conditions. From Tuesday onwards it looks like we have got a low intensity heatwave developing, and by Thursday it will be a severe heatwave in parts of the state.

“There will be clear skies as well, which means things will heat up.”

Western Sydney will bear the brunt of the hot weather, climbing to 42C near Penrith and remaining in the mid to high 30s throughout the week.

“The hottest day in Sydney will be Thursday, and we’re forecasting 34C (and hotter in the west). On Friday it will cool down to 27C because we have a southerly change moving through that will cool things down a bit,” she said.

”Even on Friday in the west of NSW it will still be quite warm. On Saturday it’s heating back up with 33C in Sydney.”

It’s a trend we’ll see happening Australia-wide this week, with all states and territories in for 30C or warmer except Tasmania.

SYDNEY:

Sydney will enjoy sunny days with temperatures in the high 20s before hitting a high of 35C s on Thursday followed by a late shower which will bring temperatures down into the 20s again for the rest of the week.

But it will be a different story in western Sydney, with Penrith sweltering through a week of temperatures in the 30s, reaching 41C on Thursday.

CANBERRA:

The nation’s capital is set to swelter this week, with a low of 30C on Monday followed by five days of temperatures in the low to mid 30s. It will hit a peak of 34C on Thursday, followed by showers until Saturday.

MELBOURNE:

It will be partly cloudy for most of the week in Melbourne, with temperatures in the mid to high 20s most days, with the thermometer topping 36C on Wednesday.

ADELAIDE:

It will be a warm few days in Adelaide, reaching a sunny 36C on Tuesday followed by cloud and a high of 38 Con Thursday. Temperatures will then drop to the mid to high 20s for the following three days.

DARWIN:

Darwin will hit 35C all week except Friday, when it will reach 34C.

PERTH:

It will be 35C with a possible shower in Perth on Monday, followed by a few days in the high 20s before reaching 30C again on Friday.

HOBART:

Hobart will be the only capital that doesn’t reach the 30 degree mark, hitting a high of 29C on Wednesday. Temperatures will stay in the mid 20s for most of the week.

BRISBANE:

The temperature will be in the high 20s with possible showers early in the week, followed by a sunny 32C on Friday and Saturday.

Stay cool by booking in to one of our first aid course in Canberra this summer. Check the website www.canberrafirstaid.com

 

City and Focus Games Ltd launch first aid

 

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The First Aid Game has been developed in a collaboration between senior academics from the School of Health Sciences at City, University of London, and Focus Games Ltd

 • by 

George Wigmore (Senior Communications Officer)

A new game based educational resource is now available which helps frontline healthcare staff to improve their knowledge and confidence when dealing with emergency situations outside the workplace.

Health professionals may encounter situations outside their usual working environment where their skills could help to save a life. But administering first aid in an unknown environment can be a dauting prospect, and staff may lack confidence to assist in an emergency.

The Game has been developed in a collaboration between senior academics from the School of Health Sciences at City, University of London, and Focus Games Ltd, specialists in educational games for healthcare training. It is designed to help all grades of staff improve their confidence around managing an incident, providing first aid and caring for injured people outside of their workplace.

This is the third board game for health and social care professionals which has been developed at City, University of London in collaboration with Focus Games Ltd. The First Aid Game follows the already successful Drug Round Game and Drug Recovery Game.

Dr. Rachael-Anne Knight, Associate Dean, Excellence and Innovation in the School of Health Sciences at City, University of London, said:

“At City, University of London’s School of Health Sciences we pride ourselves on providing excellent and innovative education to our students and health care professionals. Serious games can have a significant impact on learning and when designing the First Aid Game the focus was on making learning fun whilst providing an evidence based teaching tool. This resource, developed by our senior academics, continues our tradition of game-based learning, and will encourage students to develop their skills and confidence in the crucial area of first aid.”

The First Aid Game leads players through four common emergency scenarios – road traffic collision, scald, choking and chest pain, challenging them to think about safety, prioritising casualties and incident management to provide safe and effective first aid. Questions and scenarios in the game are designed to stimulate discussion, encouraging players to share knowledge and experiences and to learn from each other.

The game explores:

  • Professional & legal responsibilities outside the workplace
  • Managing an incident
  • Prioritising casualties
  • Keeping yourself and others safe
  • Communicating information to the emergency services
  • Helpful tools including DRSABCD, SBAR and AMPLE
  • Knowledge of first aid required in the given scenarios
  • Other basic knowledge, including FAST test and anaphylaxia

To find out more and purchase The First Aid Game, visit www.firstaidgame.co.uk

 Check out our upcoming training events at www.canberrafirstaid.com

 

Mysterious anaphylaxis explained

 

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Published
New research, conducted by scientists at the National Institute of Allergy and Infectious Diseases, suggests that rare cases of unexplained anaphylaxis may, in fact, be caused by an allergic reaction to a molecule found in red meat.

person buying red meat in supermarket

Red meat might be to blame for cases of anaphylaxis that have so far eluded an explanation.

Anaphylaxis is a serious, potentially fatal allergic reaction. During an anaphylactic episode, the airways become blocked and blood pressuredrops, leading to troubled breathing or even fainting.

While most cases of anaphylaxis are caused by known allergens in food, certain medications, or insect bites, there are anaphylactic episodes whose causes remain a mystery.

These are referred to as “idiopathic anaphylaxis” (IA) by medical professionals, meaning an episode with unknown triggers. It is currently estimated that 30,000 people in the United States have IA.

In the new study, 70 study participants with IA were examined, and six of them were found to be allergic to a sugar molecule commonly found in red meat, such as beef, pork, and lamb.

Dr. Melody C. Carter — staff clinician in the Laboratory of Allergic Diseases in the National Institute of Allergy and Infectious Diseases (NIAID) Division of Intramural Research — is the first author of what was deemed a “unique, prospective study,” by the researchers.

Their findings were published in the journal Allergy.

Red meat-free diet stops IA in six patients

The sugar molecule is called “galactose-alpha-1,3-galactose,” or “alpha-gal.” Alpha-gal is found in the flesh of most mammals, and it is believed to be spread by the Lone Star tick.

In this study, Dr. Carter and colleagues found IgE antibodies — a marker of an allergy to the alpha-gal molecule — in the blood of six participants.

“Upon institution of a diet free of red meat, all patients had no further episodes of anaphylaxis,” write the authors.

The reason why physicians had not found the cause of the anaphylaxis they misclassified as idiopathic, the researchers suggest, is that alpha-gal allergy has different signs from other, more common food allergies.

Routine allergy tests do not screen for IgE antibodies, explain the researchers. Additionally, the alpha-gal allergic reaction starts within 3 to 6 hours after the consumption of red meat, which makes it all the more difficult to detect.

“This unusually long time gap between a meal and an allergic reaction is probably a big reason that alpha-gal allergies are often initially misdiagnosed,” says study co-author Dr. Dean Metcalfe, chief of the Mast Cell Biology Section in NIAID’s Laboratory of Allergic Diseases.

“If you start to have trouble breathing in the middle of the night, you probably are not going to blame the hamburger you had for dinner,” Dr. Metcalfe adds.

NIAID Director Dr. Anthony S. Fauci also weighs in on the findings, saying, “Alpha-gal allergy appears to be yet another reason to protect oneself from tick bites.”

The study’s lead author echoes the same message, saying:

We often think of ticks as carriers of infectious diseases, such as Lyme disease, but the research strongly suggests that bites from this particular species of tick can lead to this unusual allergy.”

Dr. Melody C. Carter, lead author

“The association is increasingly clear,” Dr. Carter continues, “but we still need to discover exactly how these two events are linked and why some people with similar exposure to tick bites seem to be more prone to developing alpha-gal allergy than others.”

“Food allergies can range from an inconvenience to a life-threatening condition and pose a serious and growing public health problem that urgently requires more research,” adds Dr. Fauci.

 

Canberra weather:

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Updated 

Canberra’s wet weather has kept emergency services busy, with work to repair damage expected to continue throughout the evening.

By 4:30pm Canberra Airport had recorded 55 millimetres of rain since Friday morning, with 17 millimetres falling since 9am Saturday.

The ACT State Emergency Service (SES) had responded to 179 calls for help, with localised flash flooding sweeping across the city.

 

The Bureau of Meteorology predicted further downpours across the ACT and surrounding region in the afternoon but said it would ease overnight.

A severe weather warning remained in place as of late Saturday afternoon.

Chief officer at the SES Georgeina Whelan said the worst flooding had been in Gungahlin in Canberra’s north, as well as in Wanniassa and Greenway in the south.

“The number of trees falling is increasing because soil is not absorbing water and that’s impacting the stability of the trees,” she said.

 

But by 4:30pm she said the localising flash flooding had settled significantly.

“Most damage has been to solar panels in homes and tiling on roofs,” she said.

“They’ve kept crews busy and jobs are still coming in. We will work into the evening so we’re asking people to be patient as we prioritise jobs.”

 

She said no rivers in the region had flooded, but the Murrumbidgee River could develop moderate flooding over the weekend.

The Bureau of Meteorology forecast the showers would ease late on Saturday, with lighter rain returning throughout the week.

Since 9am Friday the territory had seen more than half of December.

SES calls in extra staff to cope with busy day

Ms Whelan said she had called in additional crews to respond to today’s jobs, but was not aware of any injuries as a result of the weather.

“The greatest risk is electrical threat,” Ms Whelan said.

 

The current radar loop for the A.C.T shows widespread falls. Canberra Airport has received 11mm since 9am this morning with more expected.

“A significant number of ceilings have water is leaking through. People aren’t sure how to respond and generally alarms are going crazy.”

She warned of the electrocution risk and said residents who aren’t comfortable with isolating power should ring 000.

“We are continuing to remind people of the risks associated with stormwater drains,” she said.

If you have a current first aid course certificate help the

NSW prepares for widespread flooding

Across the border in southern NSW, the SES has deployed extra volunteers equipment and aircraft to prepare for widespread flooding.

NSW SES spokesperson Phil Campbell said the emergency crews’ areas of greatest concern were in and around the township of Tumut, the Albury area and communities on smaller tributaries like Billabong Creek in the Riverina.

“At the moment of most concern is the Riverina through to the Snowy Mountains and the south-west slopes of NSW — those areas are bearing the brunt of current heavy rain, and that rain is likely to continue with localised flash flooding for the remainder of today,” Mr Campbell said.

“We’re urging communities in the affected areas to make sure they are well prepared. To lift pumps and to relocate livestock to higher ground and if they’re expecting to be isolated to make sure they’re well stocked up on food, fuel and other essentials.”

A severe thunderstorm warning has been issued for Saturday evening around Sydney, Gosford, Orange, Moree, Dubbo and Parkes.

Heavy rain which may lead to flash flooding is likely in the Riverina, South West Slopes, parts of the Central West Slopes and Plains, Central Tablelands and the western parts of the Southern Tablelands and Snowy Mountains districts during Saturday.

“We’re expecting some major flooding on the Sunday on the Murrumbidgee river into Gundagai and some moderate flooding in Wagga Wagga,” Mr Campbell said.

Other locations on flood watch are Eden, Goulburn, Cooma, Yass, Bombala, Parkes, Condobolin, Young, West Wyalong and Tumbarumba.

Mr Campbell warned residents to keep out of floodwaters and contact the SES if they needed any emergency flood assistance, rescues or help with sandbagging.

The SES has the following advice for people in areas with severe weather warnings:

  • Move your car under cover or away from trees
  • Secure or put away loose items around your house, yard and balcony
  • Keep at least eight metres away from fallen power lines or objects that may be energised, such as fences
  • Keep clear of creeks and storm drains
  • Don’t walk, ride your bike or drive through flood water
  • If you are trapped by flash flooding, seek refuge in the highest available place and ring 000 if you need rescue
  • Unplug computers and appliances. Avoid using the phone during the storm
  • Stay indoors away from windows, and keep children and pets indoors as well
  • For emergency help in floods and storms, ring the SES (NSW and ACT) on 132 500
  • Book in to a first aid course in Canberra so you have the skills to help